A few photos from my trip to Panama. 

“well maybe you were the ocean, when i was just a stone” - Ben Howard ‘Black Flies’ 

Mindfulness. A discussion of peace, peace not as dullness, peace as exhilaration from living in the present. Being present. Connecting to soul, nourishing. Finding the light, sitting with it, holding it, allowing it to grow, to keep us warm. Grateful and blessed. Being at peace with the balance of lightness and darkness, welcoming others to tell their stories. A reminder that our body is our mind is our spirit is our soul. Breathe in: Let. Breathe out: Go.

Love to you all. 

A few more. 

Painting I did recently of my Opa from an old photograph that my grandmother had given me a few years ago. It was really calming painting this, I wanted to see how I did painting freehand without drawing or mapping out anything beforehand. I’m pretty happy with the result :) 

Few photo’s I’ve recently taken. 

I had a dream with a fox in it last night, he wanted me to pet him but I was too scared.. hmm 

Inspired by Chaggall’s use of colour and also a one hour steady drawing-just-to-make-myself-feel-better session. It’s strange because I really don’t like it but I still feel content, since the objective was achieved- afterwards I felt I could breathe again.